WHIHealthy- A step towards healthy lifestyle.

  Two to three cups of coffee a day is a "magic number" for a healthy heart. The benefits of drinking this amount of coffee each day apply to people with and without heart disease. People with heart conditions are often warned by medical professionals about drinking coffee. The study - which tracked more than 400,000 people from the UK in 10 years - was conducted mainly to determine if it was safe for them to continue. Now we know that it is beneficial. "We have found that those with heart disease have a chance to survive if they continue to drink coffee." Researchers find that, in most cases, our hearts benefit from drinking 1 to 5 cups of coffee a day. Two to three cups a day brings consistent benefits and good results drop by 5 or more cups a day. So how does coffee benefit our heart health? Coffee beans contain up to 100 biologically active ingredients, some of which have anti-inflammatory and antioxidant effects. Coffee increases heart rate and some people swea...

  Here're 5 Reasons Why Your Teeth Are More Sensitive During Winter: 1. Expanded sugar utilization during the cool months Additional sugar improves the probability of gum sickness and polish disintegration, the two of which can cause tooth awareness. It is encouraged to abstain from gnawing extreme desserts during celebrations and merriments since they may make the teeth break or break, uncovering the delicate dentin. 2. Unnecessary brushing causes more prominent tooth harm Brushing also energetically may cause more damage than great by eliminating the ensuring polish and uncovering the delicate dentin underneath. You invest quality energy cleaning your teeth daintily and gradually. 3. Cold and influenza can demolish tooth responsiveness Colds, sinus diseases, and this season's virus are more regular in the colder period due to the temperature drop. When the sinuses become aggravated and bothered due to nasal blockage or disease, pressure is applied on the dental nerves, causin...

 Here we will give you 6 tips to keep healthy mind and body: Ensure you sufficiently eat . You might have to scale back calories to hit an objective, however, don't fixate or try too hard with regards to following along. The most latest rules from the U.S. Divisi on of Health keep up with that a standard scope of everyday calories for most ladies is somewhere in the range of 1,600 and 2,400 every day (2,000 to 3,000 for men) contingent upon your activity levels. Diets ought to never plunge under 1,200 calories for ladies (1,400 for men), Fischer stresses. Keep away from heaps of added sugar . The American Heart Association recommends keeping your sugar admission to beneath 25g every day (36g for men) which is significantly short of what you might think. Start by stopping the propensities that can stir up sugar longings, then, at that point, attempt to monitor the sugar on food marks (it's a higher priority than calories as a rule). Scale back pungent bundled things . Eating a ...