WHIHealthy- A step towards healthy lifestyle.

<a href='https://www.freepik.com/photos/mobile'>Mobile photo created by rawpixel.com - www.freepik.com</a>  We can all use our cell phones a lot, but the good news is that we do not have to give up completely for good health, according to a study published in the Journal of Experimental Psychology. On average, people spend more than three hours looking at a cell phone screen. It’s not just a phone, cell phones are used by Google, browsing directions, checking emails, reading news, watching movies, and the list remains optimistic. Studies have shown that cell phone use is associated with obesity, neck pain, and addictive behaviors. "A smartphone is a blessing and a curse," said Drs. Julia Brailovskaia based in Ruhr-Universität Bochum (RUB) in Germany. To find out how much these substances affect our lives, Drs. Brailovskaia and his team set out to determine if we would be better off without a cell phone. Not entirely without a cell phone, but the team wante...

 Today we will talk about 10 Signs of diabetes. What is normal blood sugar and how diabetes symptoms can be controlled.  Most Americans are familiar with the symptoms of type 2 diabetes, such as increased thirst and frequent urination. But doctors say that there are few known symptoms of the disease, and they sometimes appear before the usual symptoms. Getting acquainted (gain, obtain) with these hidden symptoms can help you to catch the disease early. That is important because diabetes is early, easy to treat, and manage, says Mandeep Bajaj, M.D., professor at Baylor College of Medicine and head of endocrinology at Baylor St. Luke's Medical Center in Houston. About 37 million people in the United States have diabetes, according to estimates by the Centers for Disease Control and Prevention. Surprisingly, 1 in 5 does not know he has it, says the CDC. "All of these undiagnosed people with diabetes are at greater risk of complications," said Bajaj, such as chronic kidn...

  Mental fitness problems inclusive of despair and tension are not smooth to treat. Medications assist many however have a excessive failure charge and might deliver nasty facet results . Talk remedy is time- ingesting and expensive. And neither method is ideal to stopping the problems from growing withinside the first place. But many human beings neglect every other choice that, whilst it works, may be one of the maximum powerful , least disruptive and most inexpensive methods of dealing with intellectual fitness problems : workout . It's rarely information that workout is ideal on your bodily fitness , and has lengthy been extolled for intellectual fitness as well. But researchers are actually making development in information how, precisely , workout may fit its intellectual magic. Exercise, they're learning, has profound results on mind shape itself, and specifically in areas maximum laid low with despair and schiz...