WHIHealthy- A step towards healthy lifestyle.

  Insomnia , or the difficulty in falling or staying asleep, is a common problem that affects many people, including pregnant women. However, some women may experience insomnia as an early sign of pregnancy, which can be a cause for concern or excitement depending on the individual's circumstances. In this vlog, we will explore the relationship between insomnia and pregnancy, and whether disturbed sleep can indeed be an early sign of pregnancy. Firstly, it's important to understand that pregnancy is a time of many physical and hormonal changes in a woman's body. These changes can affect sleep patterns in several ways. For example, increased levels of progesterone during pregnancy can cause drowsiness during the day and difficulty sleeping at night. Additionally, the physical discomforts of pregnancy, such as back pain, frequent urination, and heartburn, can also contribute to insomnia. However, the question remains : can insomnia be an early sign of pregnancy? The answer is...

  Hair is considered one of the most important aspects of beauty and confidence for both men and women. It is the crown that enhances our appearance and makes us feel good about ourselves. However, hair loss or hair fall is a common problem that affects a large percentage of the population worldwide. Hair fall is a condition in which hair falls out from the scalp and fails to grow back. In this blog, we will discuss the best hair fall shampoos and home remedies that can help reduce hair fall. Causes of Hair fall : The reasons for hair fall can vary depending on several factors, such as genetics, hormonal changes, poor diet, stress, and certain medical conditions. Some of the most common causes of hair fall are: Genetics : One of the most common causes of hair fall is genetics. If you have a family history of hair loss, you are more likely to experience hair fall. Hormonal changes : Hormonal changes in the body can lead to hair fall. Hormonal changes can be caused by pregnancy, men...

How too much stress, anxiety, depression may result in high blood pressure. High blood pressure can be dangerous if left unchecked. Depression can also contribute to increased levels, as can other factors. High blood pressure, or high blood pressure, is often referred to as a “silent killer”. It has no significant symptoms. Every third of adults in the UK have high blood pressure, though many will not realize it, according to the NHS. Although symptoms are difficult to detect, there are a few risk factors to be aware of. If left untreated and untreated, it increases the risk of serious complications such as heart attack and stroke. Related:  A Rise in Blood Pressure Upon Standing| Future Heart Attack symptom| Stroke Risk| High Blood pressure Blood pressure is defined as the energy that permeates your arteries and veins as blood is pumped into your body through the heart. Blood pressure is recorded in two numbers. Systolic pressure, high number, energy when your heart pumps blood th...