WHIHealthy- A step towards healthy lifestyle.

  Insomnia , or the difficulty in falling or staying asleep, is a common problem that affects many people, including pregnant women. However, some women may experience insomnia as an early sign of pregnancy, which can be a cause for concern or excitement depending on the individual's circumstances. In this vlog, we will explore the relationship between insomnia and pregnancy, and whether disturbed sleep can indeed be an early sign of pregnancy. Firstly, it's important to understand that pregnancy is a time of many physical and hormonal changes in a woman's body. These changes can affect sleep patterns in several ways. For example, increased levels of progesterone during pregnancy can cause drowsiness during the day and difficulty sleeping at night. Additionally, the physical discomforts of pregnancy, such as back pain, frequent urination, and heartburn, can also contribute to insomnia. However, the question remains : can insomnia be an early sign of pregnancy? The answer is...