<a href='https://www.freepik.com/photos/women-health'>Women health photo created by nensuria - www.freepik.com</a> Named for the top 3 ways to quit smoking easily. Smoking injuries After the rise in tobacco prices, smoking is not only a bad habit but also a seriously questionable delusion, according to Ukr.Media. The harm of smoking has long been proven. Cigarette smoke contains more than 300 highly harmful substances in the human body, including nicotine, cyanides, hydrocyanic acid, carbon monoxide, and benzopyrene. Harmful substances, which enter the smoker's body, irritate the mucous membranes of the respiratory tract, causing coughing, through which the human voice becomes irritated. Because the mucous membranes are constantly irritated, their immune systems are weakened, so smokers often become ill as a result of infectious and cold diseases. The harmful substances a person inhales when they inhale are absorbed into the body - the mucous membranes and the ...
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