WHIHealthy- A step towards healthy lifestyle.

  When it involves exercise, we tend to predict relating to the thanks to “get” match. But often, starting is not the matter. “The large downside is maintaining it,” says Falko Sniehotta, a faculty member of activity medication and health psychology at port University. The official kingdom pointers say adults need to do strength exercises, additionally in concert hundred fifty minutes of moderate activity, or seventy 5 minutes of vigorous activity, every week. to keep with the Health Survey for the European nation in 2016, thirty-fourth of men and forty seconds of girls do not appear to be a bit the cardiopulmonary exercise targets, and even heaps of – sixty 9 and seventy-seven severally – do not appear to be doing enough strengthening activity. A report from the World Health Organization last week found that folk among the dominion were among the tiniest quantity active on the planet, with thirty seconds of men and ordinal of girls reporting inactivity. Meanwhile, fat is adding t...

<a href='https://www.freepik.com/photos/mobile'>Mobile photo created by rawpixel.com - www.freepik.com</a>  We can all use our cell phones a lot, but the good news is that we do not have to give up completely for good health, according to a study published in the Journal of Experimental Psychology. On average, people spend more than three hours looking at a cell phone screen. It’s not just a phone, cell phones are used by Google, browsing directions, checking emails, reading news, watching movies, and the list remains optimistic. Studies have shown that cell phone use is associated with obesity, neck pain, and addictive behaviors. "A smartphone is a blessing and a curse," said Drs. Julia Brailovskaia based in Ruhr-Universität Bochum (RUB) in Germany. To find out how much these substances affect our lives, Drs. Brailovskaia and his team set out to determine if we would be better off without a cell phone. Not entirely without a cell phone, but the team wante...

Researchers have warned that E-CIGARETTES could cause serious damage to the brain, heart, and intestines. Gadgets are useful for quitting smoking but are also used by people who have never smoked. Researchers at the University of California (USC) San Diego School of Medicine are looking at a popular brand that is sold throughout the UK and US. JUUL is the most popular but controversial electronic cigarette device on the market. This study, published in the journal iLife, begins to explore how JUUL products can affect body parts. Dr. Laura Crotty Alexander, author of leading research at USC, said: "These e-cigarette-based e-cigarettes are very popular in the last five years or so, so we do not know much about their long-term effects on health." The study involved modeling the daily use of JUUL pods in the most popular mint and mango flavors. Older mice received JUUL aerosols three times a day for three months, reports Scienmag. The researchers then looked at the symptoms of in...

  Did you know that breast cancer is leading cancer for women? Reports suggest that breast cancer accounts for more than 27 percent of all cancers in women and yet has not been diagnosed. Increasing numbers of breast cancer cases have become quite commonplace as reported breast cancer cases are increasing rapidly. Related:  Cardamonin:A promised treatment for breast cancer|breast cancer symptoms:Breast cancer awareness For example, 32-year-old teacher was diagnosed with breast cancer after being asked by some doctors and family to ignore a lump in her breast. She was asked to think it was a matter of breastfeeding. However, she did not suspect him and contacted doctor. Through proper investigation and timely consultation, her tumor was diagnosed as breast cancer. She was immediately offered appropriate medical attention and underwent breast-conserving surgery. Manali underwent four cycles of chemotherapy and was treated for his cancer. Breast Cancer Rising  Cases She is o...

 Here are a few simple tips you can follow to stay healthy. Since the epidemic, two years ago, our lifestyle has changed dramatically. We started working in the comfort of our own homes but did not fail to foresee the implications for our lives. The way of life that used to be unsettling for most of us, is now closed. Lack of exercise, poor sleep patterns, overeating, and increased screen time are just a few of the homework mistakes. An unhealthy lifestyle puts us at risk for many chronic problems such as high blood pressure, heart disease, diabetes, etc. To maintain a healthy lifestyle, let's introduce healthy habits to your full well-being. 1. Eat Healthy Foods This may sound normal and repetitive but eating a healthy diet can lead to a better lifestyle. Even if you work from home without a definite schedule, make sure you set a time for your meal and do not skip any meals. Eating a rich protein and fibrous diet will help you to stay active throughout the day. Reduce your intake ...

The earlier the cancer is diagnosed, the better the chances of successful treatment. Pancreatic cancer, for example, is one of the most deadly cancers. Doctors rarely detect a tumor before it causes symptoms, and in the meantime, it has spread to other tissues. Of the few patients diagnosed before the cancer spread, the five-year survival rate was about 60%; if not, the survival rate is less than 5%. Drs. Andrew Lowy, clinical director of Cancer Surgery at UC San Diego School, explains Dr. Andrew Lowy, Dr. Medicine. "Pancreatic cancer is known to be very difficult to detect early, in a stage where surgical resection, which is the only treatment option, is possible." Lowy and his colleagues are determined to build a novel test site for cancer early detection. Their method, recently published in Nature Communications Medicine, revealed more than 95% of early pancreas cancers. Their strategy was to break into the network of communication between the cell phones. Extracellular ve...

 Cleaning up animal feces can be a stench, and new research gives owners more reason to hold their noses. Researchers at the Grossman School of Medicine at New York University say that they have discovered chemicals in dog and cat feces that indicate toxic exposure in their homes. In addition, studies warn that these toxins may be linked to cancer-causing animals in humans and humans. The authors of the study claim that aromatic amine chemicals are present in everything from cigarette smoke to dyes used in cosmetics, textiles, and plastics. An analysis of 140 dogs and cats found that cigarette smoke was not the main source of exposure, suggesting that pets are exposed to harmful chemicals from everyday products in people's homes. In total, the team found eight different aromatic amines in pet animal samples. "Our findings suggest that pets interact with fragrant amines from products in their domestic environment," said study lead author Sidhar Chinthakindi, Ph.D., a postd...

  Cardamonin:A promised treatment for breast cancer|breast cancer symptoms:Breast cancer awareness Cardamonin — a natural compound found in spice cardamom and other herbs — may have the potential to cure triple breast cancer, according to a new study using human cancer cells. The findings also show that the compound targets the gene that helps cancer cells to flee their immune system. Related:  Breastfeeding mother at risk of Breast cancer|Breast cancer awareness| Breast cancer symptoms. About 10-15% of breast cancers are triple, meaning they do not have estrogen or progesterone receptors and do not make excessive amounts of a protein called HER2. These tumors are difficult to treat because they do not respond to hormone-based treatments for other types of breast cancer. They are also more aggressive and have a higher mortality rate than other types of breast cancer. "It has been a challenge to develop a targeted therapeutic approach to triple breast cancer that is safe and ef...

  The highly contagious Norovirus virus is re-emerging in the UK and experts warn that a hand cleaner will not be able to stop its spread, reports The Sun. While the virus usually appears in winter, it was avoided due to the limitations of COVID. Viruses are now emerging and people are free to come together. Schools are often seen as the worst affected areas. It is rapidly spreading to homes and families. The UK Health Security Agency has warned residents about the nuisance. Lesley Larkin, Director of Monitoring, Intestinal Infection and Food Security, UK Health Security Agency said, "symptoms include nausea, vomiting, and diarrhea but may include high fever, abdominal pain, and painful organs."

  The food you eat assumes a critical part in deciding your general wellbeing and insusceptibility insists Zareen Siddique a Diet mentor. She suggests eating food varieties wealthy in Beta carotene, Ascorbic corrosive and other fundamental nutrients, and cancer prevention agents to construct versatility in the body against contaminations. Invulnerability springs from your stomach. Stomach microorganisms are answerable for the creation of T cells that battle diseases in our bodies. Subsequently, food sources that further develop your stomach work are the way to generally insusceptibility. 1. Probiotics like yogurt (curd) and matured food varieties like kimchi made by aged cabbage and veggies restore stomach microscopic organisms, which is significant for supplement retention by the body. 2. Turmeric, Garlic, and Ginger-Turmeric contain a compound called curcumin which when taken with dark pepper supports safe capacity. Garlic and ginger have strong calming and antiviral properties w...