Everyone seems to want to put a metal pedal in life, and the need for speed is not productive when it comes to weight loss. We want to see results immediately. However, the rate of weight loss seems to be declining as we get older. Or is it? The prevailing view that metabolism slows down as we grow older has been questioned over the past year in a study by the journal Science. Researchers at Duke University have found that metabolism remains stable throughout your life, decreasing by about 3% per year until you reach the age of 20 and then increasing until you reach the age of 60, when it again decreases by 1% per year. The study surprised many who attended the historic conference that changes in metabolism due to aging have contributed to weight gain. Still, your lifestyle may affect your ability to diminish. So let's review the key eating habits that nutritionists say can speed up weight loss as you grow older. 1. Avoid the latest fashions You can be drawn to the claims of every...
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