WHIHealthy- A step towards healthy lifestyle.

<a href='https://www.freepik.com/photos/white-hair'>White hair photo created by benzoix - www.freepik.com</a>   Hair loss can also affect your confidence. But one doctor pointed out how your morning routine can make the problem worse. Most people will reach for a cup of coffee or tea first thing, and while it can energize you, it may damage your hair. Ingredients for black tea and coffee can put a strain on your iron levels which can lead to hair loss. losing 100 to 150 hairs a day is normal but some people can lose a lot because of stress. Most of the time hair loss will stop when your stress levels subside, but that may be easier said than done. With that in mind, you should avoid eating caffeine - which can cause your hair to fall out. Did you know that tannins in black tea can prevent iron absorption, can increase the risk of iron deficiency, and cause hair loss? "If you're a person who drinks black tea - try and limit your diet, or better yet - stick t...

  Two to three cups of coffee a day is a "magic number" for a healthy heart. The benefits of drinking this amount of coffee each day apply to people with and without heart disease. People with heart conditions are often warned by medical professionals about drinking coffee. The study - which tracked more than 400,000 people from the UK in 10 years - was conducted mainly to determine if it was safe for them to continue. Now we know that it is beneficial. "We have found that those with heart disease have a chance to survive if they continue to drink coffee." Researchers find that, in most cases, our hearts benefit from drinking 1 to 5 cups of coffee a day. Two to three cups a day brings consistent benefits and good results drop by 5 or more cups a day. So how does coffee benefit our heart health? Coffee beans contain up to 100 biologically active ingredients, some of which have anti-inflammatory and antioxidant effects. Coffee increases heart rate and some people swea...