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Research: Consumption of coffee is good for health of heart| How coffee helps heart rate|Coffee near me

 Two to three cups of coffee a day is a "magic number" for a healthy heart.




The benefits of drinking this amount of coffee each day apply to people with and without heart disease.

People with heart conditions are often warned by medical professionals about drinking coffee.


The study - which tracked more than 400,000 people from the UK in 10 years - was conducted mainly to determine if it was safe for them to continue.


Now we know that it is beneficial.


"We have found that those with heart disease have a chance to survive if they continue to drink coffee."


Researchers find that, in most cases, our hearts benefit from drinking 1 to 5 cups of coffee a day. Two to three cups a day brings consistent benefits and good results drop by 5 or more cups a day.


So how does coffee benefit our heart health?


Coffee beans contain up to 100 biologically active ingredients, some of which have anti-inflammatory and antioxidant effects.


Coffee increases heart rate and some people swear that drinking it eliminates allergies but caffeine usually does not cause "true arrhythmias" and can have an anti-heart rate effect.


"There is no evidence that people who enjoy drinking coffee should stop drinking coffee because they are worried about the consequences for their health."


Too much coffee makes many people anxious and happy and more than five cups a day can be dangerous but the consumption of coffee per person.

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