WHIHealthy- A step towards healthy lifestyle.

  Hair is considered one of the most important aspects of beauty and confidence for both men and women. It is the crown that enhances our appearance and makes us feel good about ourselves. However, hair loss or hair fall is a common problem that affects a large percentage of the population worldwide. Hair fall is a condition in which hair falls out from the scalp and fails to grow back. In this blog, we will discuss the best hair fall shampoos and home remedies that can help reduce hair fall. Causes of Hair fall : The reasons for hair fall can vary depending on several factors, such as genetics, hormonal changes, poor diet, stress, and certain medical conditions. Some of the most common causes of hair fall are: Genetics : One of the most common causes of hair fall is genetics. If you have a family history of hair loss, you are more likely to experience hair fall. Hormonal changes : Hormonal changes in the body can lead to hair fall. Hormonal changes can be caused by pregnancy, men...

<a href='https://www.freepik.com/photos/white-hair'>White hair photo created by benzoix - www.freepik.com</a>   Hair loss can also affect your confidence. But one doctor pointed out how your morning routine can make the problem worse. Most people will reach for a cup of coffee or tea first thing, and while it can energize you, it may damage your hair. Ingredients for black tea and coffee can put a strain on your iron levels which can lead to hair loss. losing 100 to 150 hairs a day is normal but some people can lose a lot because of stress. Most of the time hair loss will stop when your stress levels subside, but that may be easier said than done. With that in mind, you should avoid eating caffeine - which can cause your hair to fall out. Did you know that tannins in black tea can prevent iron absorption, can increase the risk of iron deficiency, and cause hair loss? "If you're a person who drinks black tea - try and limit your diet, or better yet - stick t...

The earlier the cancer is diagnosed, the better the chances of successful treatment. Pancreatic cancer, for example, is one of the most deadly cancers. Doctors rarely detect a tumor before it causes symptoms, and in the meantime, it has spread to other tissues. Of the few patients diagnosed before the cancer spread, the five-year survival rate was about 60%; if not, the survival rate is less than 5%. Drs. Andrew Lowy, clinical director of Cancer Surgery at UC San Diego School, explains Dr. Andrew Lowy, Dr. Medicine. "Pancreatic cancer is known to be very difficult to detect early, in a stage where surgical resection, which is the only treatment option, is possible." Lowy and his colleagues are determined to build a novel test site for cancer early detection. Their method, recently published in Nature Communications Medicine, revealed more than 95% of early pancreas cancers. Their strategy was to break into the network of communication between the cell phones. Extracellular ve...

 Today we will talk about 10 Signs of diabetes. What is normal blood sugar and how diabetes symptoms can be controlled.  Most Americans are familiar with the symptoms of type 2 diabetes, such as increased thirst and frequent urination. But doctors say that there are few known symptoms of the disease, and they sometimes appear before the usual symptoms. Getting acquainted (gain, obtain) with these hidden symptoms can help you to catch the disease early. That is important because diabetes is early, easy to treat, and manage, says Mandeep Bajaj, M.D., professor at Baylor College of Medicine and head of endocrinology at Baylor St. Luke's Medical Center in Houston. About 37 million people in the United States have diabetes, according to estimates by the Centers for Disease Control and Prevention. Surprisingly, 1 in 5 does not know he has it, says the CDC. "All of these undiagnosed people with diabetes are at greater risk of complications," said Bajaj, such as chronic kidn...

  Two to three cups of coffee a day is a "magic number" for a healthy heart. The benefits of drinking this amount of coffee each day apply to people with and without heart disease. People with heart conditions are often warned by medical professionals about drinking coffee. The study - which tracked more than 400,000 people from the UK in 10 years - was conducted mainly to determine if it was safe for them to continue. Now we know that it is beneficial. "We have found that those with heart disease have a chance to survive if they continue to drink coffee." Researchers find that, in most cases, our hearts benefit from drinking 1 to 5 cups of coffee a day. Two to three cups a day brings consistent benefits and good results drop by 5 or more cups a day. So how does coffee benefit our heart health? Coffee beans contain up to 100 biologically active ingredients, some of which have anti-inflammatory and antioxidant effects. Coffee increases heart rate and some people swea...

  Cardamonin:A promised treatment for breast cancer|breast cancer symptoms:Breast cancer awareness Cardamonin — a natural compound found in spice cardamom and other herbs — may have the potential to cure triple breast cancer, according to a new study using human cancer cells. The findings also show that the compound targets the gene that helps cancer cells to flee their immune system. Related:  Breastfeeding mother at risk of Breast cancer|Breast cancer awareness| Breast cancer symptoms. About 10-15% of breast cancers are triple, meaning they do not have estrogen or progesterone receptors and do not make excessive amounts of a protein called HER2. These tumors are difficult to treat because they do not respond to hormone-based treatments for other types of breast cancer. They are also more aggressive and have a higher mortality rate than other types of breast cancer. "It has been a challenge to develop a targeted therapeutic approach to triple breast cancer that is safe and ef...

 Everyone seems to want to put a metal pedal in life, and the need for speed is not productive when it comes to weight loss. We want to see results immediately. However, the rate of weight loss seems to be declining as we get older. Or is it? The prevailing view that metabolism slows down as we grow older has been questioned over the past year in a study by the journal Science. Researchers at Duke University have found that metabolism remains stable throughout your life, decreasing by about 3% per year until you reach the age of 20 and then increasing until you reach the age of 60, when it again decreases by 1% per year. The study surprised many who attended the historic conference that changes in metabolism due to aging have contributed to weight gain. Still, your lifestyle may affect your ability to diminish. So let's review the key eating habits that nutritionists say can speed up weight loss as you grow older. 1. Avoid the latest fashions You can be drawn to the claims of every...

 Still, doing all you can to watch for your bones is indeed more essential, If you’re entering treatment for bone cancer. That’s because some bone cancer treatments may put you at an increased threat of bone loss, osteoporosis, and fractures, according to experts trusted Sources. For illustration Some chemotherapy drugs can impact bone health by causing early menopause. Aromatase impediments, a type of hormonal remedy that prevents estrogen conformation, can lead to bone loss. Using specifics or surgery to shut down the ovaries can also beget an unforeseen drop in bone viscosity. While some bone loss during bone cancer treatment may be ineluctable, you can take away to help decelerate the process. Then are seven ways to keep your bones strong and healthy during bone cancer treatment. 1. Take tradition specifics recommended by your croaker Your croaker may talk with you about targeted specifics that help with bone strength during bone cancer treatment. According to exploration from ...

  The food you eat assumes a critical part in deciding your general wellbeing and insusceptibility insists Zareen Siddique a Diet mentor. She suggests eating food varieties wealthy in Beta carotene, Ascorbic corrosive and other fundamental nutrients, and cancer prevention agents to construct versatility in the body against contaminations. Invulnerability springs from your stomach. Stomach microorganisms are answerable for the creation of T cells that battle diseases in our bodies. Subsequently, food sources that further develop your stomach work are the way to generally insusceptibility. 1. Probiotics like yogurt (curd) and matured food varieties like kimchi made by aged cabbage and veggies restore stomach microscopic organisms, which is significant for supplement retention by the body. 2. Turmeric, Garlic, and Ginger-Turmeric contain a compound called curcumin which when taken with dark pepper supports safe capacity. Garlic and ginger have strong calming and antiviral properties w...

 The colder season goes with its own plan of issues. New moms should be wary since they need to manage themselves and their kids. It becomes fundamental to safeguard youngsters from the merciless climate. Nonetheless, you can take preventive measures to monitor your child's warmth. Newborn children need extra thought until their invulnerable structure turns out to be additional grounded to protect their bodies from the damaging effects of diseases and minuscule life forms that by and large become more powerful in the colder season. A drop in the temperature can aggravate different cycles in the body, thusly, moms need to take extra thought of newborn children during winters. New moms can follow the given tips to manage their little ones and safeguard them from the perilous effects of unforgiving breezes blowing outside. Keep the temperature warm in the youngster's room Use a reduced radiator in the kid's space to keep the temperature warm. The air becomes dry due to the p...