WHIHealthy- A step towards healthy lifestyle.

 Here are a few simple tips you can follow to stay healthy. Since the epidemic, two years ago, our lifestyle has changed dramatically. We started working in the comfort of our own homes but did not fail to foresee the implications for our lives. The way of life that used to be unsettling for most of us, is now closed. Lack of exercise, poor sleep patterns, overeating, and increased screen time are just a few of the homework mistakes. An unhealthy lifestyle puts us at risk for many chronic problems such as high blood pressure, heart disease, diabetes, etc. To maintain a healthy lifestyle, let's introduce healthy habits to your full well-being. 1. Eat Healthy Foods This may sound normal and repetitive but eating a healthy diet can lead to a better lifestyle. Even if you work from home without a definite schedule, make sure you set a time for your meal and do not skip any meals. Eating a rich protein and fibrous diet will help you to stay active throughout the day. Reduce your intake ...