WHIHealthy- A step towards healthy lifestyle.

<a href='https://www.freepik.com/photos/white-hair'>White hair photo created by benzoix - www.freepik.com</a>   Hair loss can also affect your confidence. But one doctor pointed out how your morning routine can make the problem worse. Most people will reach for a cup of coffee or tea first thing, and while it can energize you, it may damage your hair. Ingredients for black tea and coffee can put a strain on your iron levels which can lead to hair loss. losing 100 to 150 hairs a day is normal but some people can lose a lot because of stress. Most of the time hair loss will stop when your stress levels subside, but that may be easier said than done. With that in mind, you should avoid eating caffeine - which can cause your hair to fall out. Did you know that tannins in black tea can prevent iron absorption, can increase the risk of iron deficiency, and cause hair loss? "If you're a person who drinks black tea - try and limit your diet, or better yet - stick t...