WHIHealthy- A step towards healthy lifestyle.

Introduction In our quest for better health, we often focus on what we eat rather than when we eat. However, emerging research is shedding light on the importance of meal timing in optimizing our health. Chrono-nutrition, a groundbreaking approach, suggests that aligning our meals with our body's internal clock can have profound effects on our well-being. In this in-depth guide, we'll explore the concept of chrono-nutrition, its unique benefits, and how you can harness the power of meal timing to transform your health. Topic: Chrono-Nutrition - Eating Right by the Clock for Optimal Health Section 1: The Science Behind Chrono-Nutrition In this section, delve into the science of chrono-nutrition. Explain how our bodies have an internal circadian rhythm that governs various bodily functions, including metabolism and digestion. Discuss how meal timing can influence this rhythm. Section 2: Chrono-Nutrition and Weight Management Explore the link between chrono-nutrition and weight ma...

In a world filled with fad diets and conflicting nutritional advice, it's refreshing to turn our attention to foods that have earned the title of "superfoods." These nutrient-packed wonders offer a myriad of health benefits that can't be ignored. If you're looking to make a positive change in your diet, consider incorporating these superfoods into your meals for a boost in well-being and vitality. 1. Quinoa: The Complete Protein Source Quinoa, often hailed as a super grain, is a complete protein source, containing all nine essential amino acids. This makes it an ideal choice for vegetarians and vegans looking to meet their protein requirements. In addition to its protein content, quinoa is rich in fiber, which supports digestion and helps manage blood sugar levels. Its impressive array of vitamins and minerals, including magnesium, iron, and B vitamins, contribute to improved energy levels and overall health. 2. Blueberries: Antioxidant-Rich Delights Blueberries, ...

<a href='https://www.freepik.com/photos/white-hair'>White hair photo created by benzoix - www.freepik.com</a>   Hair loss can also affect your confidence. But one doctor pointed out how your morning routine can make the problem worse. Most people will reach for a cup of coffee or tea first thing, and while it can energize you, it may damage your hair. Ingredients for black tea and coffee can put a strain on your iron levels which can lead to hair loss. losing 100 to 150 hairs a day is normal but some people can lose a lot because of stress. Most of the time hair loss will stop when your stress levels subside, but that may be easier said than done. With that in mind, you should avoid eating caffeine - which can cause your hair to fall out. Did you know that tannins in black tea can prevent iron absorption, can increase the risk of iron deficiency, and cause hair loss? "If you're a person who drinks black tea - try and limit your diet, or better yet - stick t...

 Here are a few simple tips you can follow to stay healthy. Since the epidemic, two years ago, our lifestyle has changed dramatically. We started working in the comfort of our own homes but did not fail to foresee the implications for our lives. The way of life that used to be unsettling for most of us, is now closed. Lack of exercise, poor sleep patterns, overeating, and increased screen time are just a few of the homework mistakes. An unhealthy lifestyle puts us at risk for many chronic problems such as high blood pressure, heart disease, diabetes, etc. To maintain a healthy lifestyle, let's introduce healthy habits to your full well-being. 1. Eat Healthy Foods This may sound normal and repetitive but eating a healthy diet can lead to a better lifestyle. Even if you work from home without a definite schedule, make sure you set a time for your meal and do not skip any meals. Eating a rich protein and fibrous diet will help you to stay active throughout the day. Reduce your intake ...

 Today we will talk about 10 Signs of diabetes. What is normal blood sugar and how diabetes symptoms can be controlled.  Most Americans are familiar with the symptoms of type 2 diabetes, such as increased thirst and frequent urination. But doctors say that there are few known symptoms of the disease, and they sometimes appear before the usual symptoms. Getting acquainted (gain, obtain) with these hidden symptoms can help you to catch the disease early. That is important because diabetes is early, easy to treat, and manage, says Mandeep Bajaj, M.D., professor at Baylor College of Medicine and head of endocrinology at Baylor St. Luke's Medical Center in Houston. About 37 million people in the United States have diabetes, according to estimates by the Centers for Disease Control and Prevention. Surprisingly, 1 in 5 does not know he has it, says the CDC. "All of these undiagnosed people with diabetes are at greater risk of complications," said Bajaj, such as chronic kidn...

  Two to three cups of coffee a day is a "magic number" for a healthy heart. The benefits of drinking this amount of coffee each day apply to people with and without heart disease. People with heart conditions are often warned by medical professionals about drinking coffee. The study - which tracked more than 400,000 people from the UK in 10 years - was conducted mainly to determine if it was safe for them to continue. Now we know that it is beneficial. "We have found that those with heart disease have a chance to survive if they continue to drink coffee." Researchers find that, in most cases, our hearts benefit from drinking 1 to 5 cups of coffee a day. Two to three cups a day brings consistent benefits and good results drop by 5 or more cups a day. So how does coffee benefit our heart health? Coffee beans contain up to 100 biologically active ingredients, some of which have anti-inflammatory and antioxidant effects. Coffee increases heart rate and some people swea...

  Cardamonin:A promised treatment for breast cancer|breast cancer symptoms:Breast cancer awareness Cardamonin — a natural compound found in spice cardamom and other herbs — may have the potential to cure triple breast cancer, according to a new study using human cancer cells. The findings also show that the compound targets the gene that helps cancer cells to flee their immune system. Related:  Breastfeeding mother at risk of Breast cancer|Breast cancer awareness| Breast cancer symptoms. About 10-15% of breast cancers are triple, meaning they do not have estrogen or progesterone receptors and do not make excessive amounts of a protein called HER2. These tumors are difficult to treat because they do not respond to hormone-based treatments for other types of breast cancer. They are also more aggressive and have a higher mortality rate than other types of breast cancer. "It has been a challenge to develop a targeted therapeutic approach to triple breast cancer that is safe and ef...

 The colder season goes with its own plan of issues. New moms should be wary since they need to manage themselves and their kids. It becomes fundamental to safeguard youngsters from the merciless climate. Nonetheless, you can take preventive measures to monitor your child's warmth. Newborn children need extra thought until their invulnerable structure turns out to be additional grounded to protect their bodies from the damaging effects of diseases and minuscule life forms that by and large become more powerful in the colder season. A drop in the temperature can aggravate different cycles in the body, thusly, moms need to take extra thought of newborn children during winters. New moms can follow the given tips to manage their little ones and safeguard them from the perilous effects of unforgiving breezes blowing outside. Keep the temperature warm in the youngster's room Use a reduced radiator in the kid's space to keep the temperature warm. The air becomes dry due to the p...

 Here we will give you 6 tips to keep healthy mind and body: Ensure you sufficiently eat . You might have to scale back calories to hit an objective, however, don't fixate or try too hard with regards to following along. The most latest rules from the U.S. Divisi on of Health keep up with that a standard scope of everyday calories for most ladies is somewhere in the range of 1,600 and 2,400 every day (2,000 to 3,000 for men) contingent upon your activity levels. Diets ought to never plunge under 1,200 calories for ladies (1,400 for men), Fischer stresses. Keep away from heaps of added sugar . The American Heart Association recommends keeping your sugar admission to beneath 25g every day (36g for men) which is significantly short of what you might think. Start by stopping the propensities that can stir up sugar longings, then, at that point, attempt to monitor the sugar on food marks (it's a higher priority than calories as a rule). Scale back pungent bundled things . Eating a ...