WHIHealthy- A step towards healthy lifestyle.

  Introduction Birth control pills, also known as oral contraceptives, are one of the most popular methods of birth control. They are a type of medication that contains hormones that prevent pregnancy by stopping ovulation, or the release of an egg from the ovaries. In this blog, we will discuss what birth control pills are, how they work, and their safety and effectiveness. What are Birth Control Pills? Birth control pills are a form of hormonal contraception that contains two synthetic hormones: estrogen and progestin. They are taken orally and come in two forms: combination pills and progestin-only pills. Combination pills contain both estrogen and progestin, while progestin-only pills contain only progestin. How do Birth Control Pills Work? Birth control pills work by preventing ovulation, which is the release of an egg from the ovaries. The hormones in the pill prevent the ovaries from releasing an egg, which makes it impossible for sperm to fertilize it. The pill also thickens th

  Insomnia , or the difficulty in falling or staying asleep, is a common problem that affects many people, including pregnant women. However, some women may experience insomnia as an early sign of pregnancy, which can be a cause for concern or excitement depending on the individual's circumstances. In this vlog, we will explore the relationship between insomnia and pregnancy, and whether disturbed sleep can indeed be an early sign of pregnancy. Firstly, it's important to understand that pregnancy is a time of many physical and hormonal changes in a woman's body. These changes can affect sleep patterns in several ways. For example, increased levels of progesterone during pregnancy can cause drowsiness during the day and difficulty sleeping at night. Additionally, the physical discomforts of pregnancy, such as back pain, frequent urination, and heartburn, can also contribute to insomnia. However, the question remains : can insomnia be an early sign of pregnancy? The answer is

  Daylight Saving Time (DST) is a seasonal time change where clocks are adjusted forward by one hour in the spring and back by one hour in the fall. While the practice of DST has been around for more than a century, its impact on our health is still being studied. Here are some ways DST may affect your health: Sleep disruption : Changing the clocks can disrupt our body's natural sleep-wake cycle, also known as our circadian rhythm. Losing an hour of sleep in the spring can make it harder to fall asleep at night and may result in daytime sleepiness and fatigue. Increased risk of accidents : Studies have shown that there is an increase in traffic accidents and workplace injuries on the Monday following the switch to DST in the spring due to the disruption of sleep patterns. Increased risk of heart attack : Some studies have shown a small increase in the risk of heart attacks following the switch to DST in the spring, possibly due to the disruption of the body's natural circadian

  Hair is considered one of the most important aspects of beauty and confidence for both men and women. It is the crown that enhances our appearance and makes us feel good about ourselves. However, hair loss or hair fall is a common problem that affects a large percentage of the population worldwide. Hair fall is a condition in which hair falls out from the scalp and fails to grow back. In this blog, we will discuss the best hair fall shampoos and home remedies that can help reduce hair fall. Causes of Hair fall : The reasons for hair fall can vary depending on several factors, such as genetics, hormonal changes, poor diet, stress, and certain medical conditions. Some of the most common causes of hair fall are: Genetics : One of the most common causes of hair fall is genetics. If you have a family history of hair loss, you are more likely to experience hair fall. Hormonal changes : Hormonal changes in the body can lead to hair fall. Hormonal changes can be caused by pregnancy, menopau

  Picky eaters are individuals who have a limited range of foods that they are willing to eat. This can be a frustrating and challenging issue for parents, partners, or roommates who are trying to prepare meals that everyone can enjoy. While it's normal for people to have food preferences, picky eating can sometimes escalate into a more serious problem, known as Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID is a relatively new diagnosis that was added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013. It is characterized by a persistent refusal to eat certain foods or food groups that results in weight loss, nutritional deficiencies, and/or interference with daily life. While picky eating in and of itself may not be a disorder, it can sometimes be a symptom of ARFID. ARFID can affect people of all ages, although it is most commonly diagnosed in children and adolescents. It's estimated that up to 5% of children and adolescents have some form